Cottage
Packaged product Süßigkeiten und Desserts El Ventero
Cottage contains 100 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 30 kcal.
Roughly 54 % of its calories come from fat, with 39 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 233 kcal per 100 g across 819 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 6 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for Süßigkeiten und Desserts (median 8,7 g)
- Sugars1 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Fat6 gin the lowest quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat4,4 gin the lowest quarter of Süßigkeiten und Desserts (median 13 g)
- Sodium320 mgin the lowest quarter of Süßigkeiten und Desserts (median 480 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Ventero
- Barcode
- 8410285102818
- Label serving
- 30.0 g
- Category
- Käseaufstriche
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese ORGANIC VALLEY | 100 | 12,7 g | 4,6 g | 4,6 g |
| Tvaroh jemný hrudkovitý Rajo | 101 | 17 g | 4,2 g | 1,7 g |
| Serek wiejski Delikate | 101 | 11 g | 3 g | 5 g |
| Cottage cheese Milbona | 99 | 11,5 g | 2,8 g | 4,5 g |
| Queso fresco light Goldessa | 102 | 9,5 g | 3,8 g | 5 g |
| Cottage Cheese Natural Arla | 102 | 10,3 g | 3,1 g | 5,4 g |
| Pimento Cheese Dip Trader Joe's | 102 | 20,6 g | 0,4 g | 2 g |
| Cottage cheese Nestlé | 102 | 11 g | 4,6 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage?
100 g of Cottage has 100 kcal. Serving, 30.0 g (30 g): about 30 kcal.
How much protein is in Cottage?
Cottage contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,9 g in Serving, 30.0 g (30 g). About 39 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 8,7 g).
How many carbs are in Cottage?
Cottage has 1,6 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage?
Cottage contains 6 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Cottage?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410285102818. License: ODbL 1.0 (Open Food Facts). Source record dated 25. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.