Cottage Cheese
Packaged product Dairy and Eggs H-E-B
Cottage Cheese contains 80 kcal per 100 g. A serving, 1 serving, 110 g (110 g) provides about 88 kcal.
Roughly 59% of its calories come from protein, with 25% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,6 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,91 g | 5% |
| Cholesterol L | 9,1 mg | 3% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,9 g | 22% |
| Vitamina A L | 5,5 µg | 0,6% |
| Calcio L | 7,3 mg | 0,6% |
| Potasio L | 1,8 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 25%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gbelow the median for dairy and eggs (median 11,5 g)
- Sugars3,6 gabove the median for dairy and eggs (median 3,4 g)
- Fat1,4 gin the lowest quarter of dairy and eggs (median 3,5 g)
- Saturated fat0,91 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium373 mgin the top quarter of dairy and eggs (median 315 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220247820
- Quantity
- 16 oz
- Label serving
- 1 serving (110 g)
- Category
- Quesos de campaña
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED SKIM MILK, MILK, SKIM MILK, GRADE A WHEY, SALT, CORN STARCH, TITANIUM DIOXIDE (COLOR), CITRIC ACID, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, ENZYME, VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat Cottage Cheese 2% Milkfat Small Curd Meadow Gold | 80 | 10,6 g | 4,4 g | 2,2 g |
| Lowfat Small Curd 2% Milkfat Cottage Cheese Meadow Gold | 80 | 10,6 g | 5,3 g | 2,2 g |
| Small Curd Low Fat Cottage Cheese Trader Joe's | 80 | 11,5 g | 4,4 g | 1,8 g |
| 2% Lowfat Cottage Cheese Cass-Clay | 80 | 11,5 g | 4,4 g | 2,2 g |
| Organic Low Fat Cottage Cheese Sprouts Farmers Market | 80 | 11,5 g | 4,4 g | 1,8 g |
| 2% Cottage Cheese, Small Curd, Kosher, 24 ounce Happy Belly | 80 | 11,5 g | 4,4 g | 2,2 g |
| Organic Lowfat Cottage Cheese Whole Foods Market | 80 | 11,5 g | 4,4 g | 1,8 g |
| Cottage Cheese crystal creamery | 80 | 11,5 g | 4,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 80 kcal. Serving, 1 serving, 110 g (110 g): about 88 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 12 g in serving, 1 serving, 110 g (110 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 11,5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 4,5 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 1,4 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220247820. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "COTTAGE CHEESE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.