Cottage Cheese
Packaged product Dairy and Eggs Bulla
Cottage Cheese contains 82 kcal per 100 g. A serving, 100 g (100 g) provides about 82 kcal.
Roughly 59% of its calories come from protein, with 21% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,2 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Choline L | 0 mg | 0% |
| Calcio L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 21%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 11,5 g)
- Sugars4,2 gin the top quarter of dairy and eggs (median 3 g)
- Fat1,8 gin the lowest quarter of dairy and eggs (median 3,7 g)
- Saturated fat1,2 gbelow the median for dairy and eggs (median 2,1 g)
- Sodium312 mgabove the median for dairy and eggs (median 304 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Bulla
- Barcode
- 9310161005006
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Quesos de campaña
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fresh skim milk, poe 25% 12.4g xanthan gum, locust bean gum, processed 3 1.8g eucheuma seaweed), acidity regulator sh1.3g (citric acid), culture. 46 2 5.0g contains: milk. a29 contains no more than 3% milk fat. bole 6 15 294mg vegetarian friendly 13%6 100mg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Cottage Cheese Arla | 82 | 15 g | 2,2 g | 1,5 g |
| Low Fat Cottage Cheese Everyday Essentials | 82 | 12,3 g | 4,1 g | 1,8 g |
| High Protein Cottage Cheese Original Bulla | 82 | 12 g | 4,3 g | 1,8 g |
| Pehmeä raejuusto Valio | 82 | 12 g | 3,2 g | 2,4 g |
| Cottage cheese proteïne Albert Heijn | 82 | 15 g | 2 g | 1,5 g |
| Cottage Cheese Onion & Chive Graham's The Family Dairy | 82 | 12,3 g | 4,4 g | 1,4 g |
| Cottage Cheese Low Fat 1% Milkfat Small Curd H-E-B | 82 | 10,9 g | 4,6 g | 1,4 g |
| KESO Cottage Cheese Protein Naturell Arla | 82 | 15 g | 2,1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 82 kcal. Serving, 100 g (100 g): about 82 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 11,5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 4,3 g of total carbohydrates per 100 g, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 1,8 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310161005006. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.