Corned Beef
Corned Beef contains 214 kcal per 100 g. A serving, 56.699 g (56,7 g) provides about 121 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (200 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 6,3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 982 mg | 43% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 26,8 g | 54% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gin the top quarter of carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat12,5 gabove the median for carne (median 8,6 g)
- Saturated fat6,3 gabove the median for carne (median 3,1 g)
- Sodium982 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 214 kcal |
| Protein | 47,2 g | 26,8 g |
| Carbohydrates | 1,8 g | 0 g |
| Fat | 22 g | 12,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 0 g |
| Sodium | 1,7 mg | 982 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Ground Beef 85% / 15% Lidl | 214 | 18,8 g | 0 g | 15,2 g |
| Prime Plus Wagyu Beef Bites Original Prime Plus | 214 | 39,3 g | 10,7 g | 5,4 g |
| Organic Ground Beef Verde | 214 | 18,8 g | 0 g | 15,2 g |
| 85% Lean Ground Beef Albertsons Market | 214 | 18,8 g | 0 g | 15,2 g |
| Brookdale Corned Beef Brookdale | 214 | 25 g | 0 g | 14,3 g |
| Walden Local ground Beef 80/20 Walden local | 214 | 18,8 g | 0 g | 15,2 g |
| Rustic Pork Snags Sunpork | 214 | 14,9 g | 2,5 g | 16,3 g |
| pork & vegetable mandu Bibigo | 214 | 7,1 g | 21,4 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef?
100 g of Corned Beef has 214 kcal. Serving, 56.699 g (56,7 g): about 121 kcal.
Is Corned Beef high in protein?
Corned Beef contains 26,8 g of protein per 100 g (54% of the 50 g Daily Value), or 15,2 g in serving, 56.699 g (56,7 g). About 49% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Corned Beef?
Corned Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Corned Beef?
Corned Beef contains 12,5 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Corned Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corned Beef?
100 g contains 982 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1870751. License: CC0 1.0 (U.S. public domain). Source record dated 21 de junio de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0037600188883. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.