Corn Flakes Natural
Packaged product Verduras Start
Corn Flakes Natural contains 337 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 270 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 377 kcal per 100 g across 1.006 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 9,5 g | |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for verduras (median 7,2 g)
- Sugars9,5 gabove the median for verduras (median 7 g)
- Fat1,1 gabove the median for verduras (median 1 g)
- Sodium393 mgbelow the median for verduras (median 452 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Start
- Barcode
- 4820237690258
- Label serving
- 1 portion (80 g)
- Category
- Coqueteos de maíz
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin & Crunchy Corn Flakes Classic Taste Nutri Valley | 339 | 7,1 g | 72 g | 1,8 g |
| Kukuřičné lupínky Nature's Promise | 339 | 7,9 g | 70 g | 1,8 g |
| Fulgi De Porumb Pirifan | 332 | 8 g | 71 g | 1,2 g |
| Corn Flakes Kellogg's | 332 | 7,2 g | 65,7 g | 3,3 g |
| Corn Flakes Kellogg's | 343 | 7,2 g | 77,9 g | 0,3 g |
| Kellogg's Corn Flakes Kellogg's | 343 | 7,2 g | 77,9 g | 0,3 g |
| Corn flakes Denel Spar | 343 | 7,6 g | 74 g | 1,3 g |
| Corn flakes bio supplex | 343 | 6,9 g | 77,1 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes Natural?
100 g of Corn Flakes Natural has 337 kcal. Serving, 1 portion, 80 g (80 g): about 270 kcal.
How much protein is in Corn Flakes Natural?
Corn Flakes Natural contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 1 portion, 80 g (80 g). About 9% of its calories come from protein. Compared with other verduras, that is above the median (median 7,2 g).
How many carbs are in Corn Flakes Natural?
Corn Flakes Natural has 72 g of total carbohydrates per 100 g, including 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes Natural?
Corn Flakes Natural contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Corn Flakes Natural?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820237690258. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.