Corn Flakes Natural
Packaged product Vegetables Start
Corn Flakes Natural contains 337 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 270 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 377 kcal per 100 g across 1,006 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 9.5 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gabove the median for vegetables (median 7.2 g)
- Sugars9.5 gabove the median for vegetables (median 7 g)
- Fat1.1 gabove the median for vegetables (median 1 g)
- Sodium393 mgbelow the median for vegetables (median 452 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Start
- Barcode
- 4820237690258
- Label serving
- 1 portion (80 g)
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin & Crunchy Corn Flakes Classic Taste Nutri Valley | 339 | 7.1 g | 72 g | 1.8 g |
| Kukuřičné lupínky Nature's Promise | 339 | 7.9 g | 70 g | 1.8 g |
| Fulgi De Porumb Pirifan | 332 | 8 g | 71 g | 1.2 g |
| Corn Flakes Kellogg's | 332 | 7.2 g | 65.7 g | 3.3 g |
| Corn Flakes Kellogg's | 343 | 7.2 g | 77.9 g | 0.3 g |
| Kellogg's Corn Flakes Kellogg's | 343 | 7.2 g | 77.9 g | 0.3 g |
| Corn flakes Denel Spar | 343 | 7.6 g | 74 g | 1.3 g |
| Corn flakes bio supplex | 343 | 6.9 g | 77.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes Natural?
100 g of Corn Flakes Natural has 337 kcal. Serving, 1 portion, 80 g (80 g): about 270 kcal.
How much protein is in Corn Flakes Natural?
Corn Flakes Natural contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 1 portion, 80 g (80 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 7.2 g).
How many carbs are in Corn Flakes Natural?
Corn Flakes Natural has 72 g of total carbohydrates per 100 g, including 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes Natural?
Corn Flakes Natural contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Corn Flakes Natural?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820237690258. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.