corn flakes
Packaged product Verduras Irvins
Corn flakes contains 500 kcal per 100 g. A serving, 1 pack, 9 g (9 g) provides about 45 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 61% of the Daily Value for Vitamina D, 49% of the Daily Value for iron and 34% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 27,8 g | 36% |
| Saturated fat L | 11,1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 722 mg | 241% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 55,6 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11,1 g | |
| Added sugars L | 11,1 g | 22% |
| Protein L | 11,1 g | 22% |
| Vitamina D L | 12,2 µg | 61% |
| Calcio L | 444 mg | 34% |
| Iron L | 8,9 mg | 49% |
| Potasio L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of verduras (median 2,5 g)
- Fiber0 gin the lowest quarter of verduras (median 2 g)
- Sugars11,1 gin the top quarter of verduras (median 2,1 g)
- Fat27,8 gin the top quarter of verduras (median 5,2 g)
- Saturated fat11,1 gin the top quarter of verduras (median 1,1 g)
- Sodium611 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pepperoni Hormel | 500 | 17,9 g | 0 g | 46,4 g |
| Pepperoni Private Selection | 500 | 21,4 g | 7,1 g | 42,9 g |
| Original corn flavor Carambas | 500 | 7 g | 61 g | 25 g |
| Pickles ranch Doritos | 500 | 6 g | 62 g | 26 g |
| Kettle Corn Simple Truth | 500 | 7,1 g | 60,7 g | 28,6 g |
| Spicy Dil Pickle Hardbite | 500 | 10 g | 60 g | 23,3 g |
| Deli Pepperoni Prime Della | 500 | 21,4 g | 3,6 g | 42,9 g |
| Sliced pepperoni Wegmans | 500 | 17,9 g | 3,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn flakes?
100 g of corn flakes has 500 kcal. Serving, 1 pack, 9 g (9 g): about 45 kcal.
Is corn flakes high in protein?
Corn flakes contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 1 g in serving, 1 pack, 9 g (9 g). About 9% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in corn flakes?
Corn flakes has 55,6 g of total carbohydrates per 100 g, including 0 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in corn flakes?
Corn flakes contains 27,8 g of fat per 100 g, of which 11,1 g is saturated (56% of the Daily Value).
What vitamins and minerals does corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (61% DV), iron (49% DV) and calcio (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in corn flakes?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8885015022733. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.