Corn Flakes
Packaged product Verduras Hacendado
Corn Flakes contains 378 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
100 g provides 140% of the Daily Value for Biotina (B7), 100% of the Daily Value for Ácido pantoténico (B5) and 81% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 5 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 6,3 g | 13% |
| Niacin (B3) L | 13 mg | 81% |
| Ácido pantoténico (B5) L | 5 mg | 100% |
| Biotina (B7) L | 42 µg | 140% |
| Iron L | 7 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of verduras (median 7,3 g)
- Fiber15 gin the top quarter of verduras (median 3,1 g)
- Sugars5 gin the lowest quarter of verduras (median 7 g)
- Fat1,1 gabove the median for verduras (median 1 g)
- Saturated fat0,4 gin the top quarter of verduras (median 0,2 g)
- Sodium412 mgbelow the median for verduras (median 460 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hacendado
- Barcode
- 8480000093622
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Coqueteos de maíz
- Packaging
- Plastic,es:green-dot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ingredients and maíz (product prepared with 106 g of maíz per 100g of cups of maíz), azúcar, salt, emulator (monoglycerides and diglycerides of fatty acids), vitamins (niacin, pantothenic acid, biotin, thiamine, riboflavin, vitamin b6, vitamin b12, folic acid), mineral (hierro), antioxidants (rich extract in tocoferoles, ascorbilo palmitate, propyl gallate), puede contener trazas de gluten, leche, frutos de cáscara , cacahuetes, soy, sulfites, sesame semillas, p corn (product manufactured with 106g of corn per 100g of corn flakes), sugar, salt, emulsifier (mono and diglycerides of fatty acids), vitamins (niacin, pantothenic acid, biotin, thiamine, riboflavin, vitamin b6, vitamin b12, folic acid), mineral (iron), antioxidants (extract rich in tocooferóols, ascorbile palmitate, propyl gallate), may contain traces of gluten, milk , nuts, peanuts, soybeans, sulphites, sesame seeds, manufactured by:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn Flakes1.20 kg Kellogg's | 378 | 6,7 g | 86,9 g | 1 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn flakes Bio | 378 | 7,3 g | 84 g | 0,7 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Kelloggs Cornflakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 378 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 84 g of total carbohydrates per 100 g, including 15 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1,1 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotina (B7) (140% DV), Ácido pantoténico (B5) (100% DV), Niacin (B3) (81% DV) and iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000093622. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.