Corn
Packaged product Verduras Fillo’s
Corn contains 80 kcal per 100 g. A serving, 1 pouch, 113 g (113 g) provides about 90 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,6 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 16,8 g | 6% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,7 g | 5% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,53 mg | 3% |
| Potasio L | 248 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for verduras (median 2,5 g)
- Fiber1,8 gbelow the median for verduras (median 2 g)
- Sugars5,3 gin the top quarter of verduras (median 2,1 g)
- Fat1,3 gbelow the median for verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium407 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Basil Carbone | 80 | 0,89 g | 5,3 g | 6,2 g |
| Stir Fry Kit Vegetable Lo Mein Heb | 80 | 2,7 g | 16,8 g | 0,89 g |
| Petite Gold Potatos Private Selection | 80 | 2,7 g | 17,7 g | 0,44 g |
| Seasoned Potatoes Brookshire’s | 80 | 1,8 g | 16,8 g | 0,44 g |
| Marinated Mushroom Medley Via Emilia | 80 | 2,7 g | 2,7 g | 6,2 g |
| Marinara Italian Tomatoes Carbone | 80 | 0,89 g | 5,3 g | 6,2 g |
| Pickled Beets Historic Weston Orchard | 80 | 0 g | 20,4 g | 0 g |
| Seaweed Salad Oumi Sushi | 80 | 0,89 g | 13,3 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 80 kcal. Serving, 1 pouch, 113 g (113 g): about 90 kcal.
How much protein is in Corn?
Corn contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 113 g (113 g). About 12% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Corn?
Corn has 16,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 1,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Corn?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852605008369. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.