Corn Chowder Mix
Packaged product Sopas y salsas Frontier
Corn Chowder Mix contains 353 kcal per 100 g. A serving, 3.5 tablespoons dry mix, 18 g (18 g) provides about 64 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 70 kcal per 100 g across 1.842 products.
100 g provides 138% of the Daily Value for Vitamina C, 88% of the Daily Value for iron and 20% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 76,5 g | 28% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 17,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,8 g | 24% |
| Vitamina C L | 124 mg | 138% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 118 mg | 9% |
| Iron L | 15,9 mg | 88% |
| Potasio L | 956 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of sopas y salsas (median 2,9 g)
- Fiber5,9 gin the top quarter of sopas y salsas (median 1,1 g)
- Sugars17,6 gin the top quarter of sopas y salsas (median 2 g)
- Fat2,9 gabove the median for sopas y salsas (median 1,9 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,42 g)
- Sodium59 mgin the lowest quarter of sopas y salsas (median 306 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 4.410 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 353 kcal |
| Protein | 11,1 g | 11,8 g |
| Carbohydrates | 77,8 g | 76,5 g |
| Fat | 0 g | 2,9 g |
| Fiber | 5,6 g | 5,9 g |
| Sugars | 22,2 g | 17,6 g |
| Sodium | 83,3 mg | 59 mg |
Product details
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|---|---|---|---|---|
| Black Bean Soup Eating Right | 353 | 21,6 g | 64,7 g | 2 g |
| Küche asiatisch: Ramen Tonkotsu Nissin | 353 | 13,5 g | 63,4 g | 4,2 g |
| Hearty soup mix Market Classics | 353 | 5,9 g | 70,6 g | 0 g |
| Frontier soups, wild rice & mushroom soup mix Frontier | 353 | 11,8 g | 76,5 g | 0 g |
| Mushroom Rice Noodle Soup Bowl Simply Asia | 353 | 5,9 g | 73,5 g | 4,4 g |
| Ring-O-Noodle Soup Mix with Real Chicken Flavor Broth Lipton | 353 | 11,8 g | 58,8 g | 5,9 g |
| Leek recipe mix Knorr | 353 | 5,9 g | 70,6 g | 5,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Chowder Mix?
100 g of Corn Chowder Mix has 353 kcal. Serving, 3.5 tablespoons dry mix, 18 g (18 g): about 64 kcal.
Is Corn Chowder Mix high in protein?
Corn Chowder Mix contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 2,1 g in serving, 3.5 tablespoons dry mix, 18 g (18 g). About 12% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,9 g).
How many carbs are in Corn Chowder Mix?
Corn Chowder Mix has 76,5 g of total carbohydrates per 100 g, including 5,9 g of fiber and 17,6 g of sugars.
How much fat is in Corn Chowder Mix?
Corn Chowder Mix contains 2,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Chowder Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (138% DV), iron (88% DV) and potasio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Chowder Mix?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2031655. License: CC0 1.0 (U.S. public domain). Source record dated 6 de septiembre de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0766694001036. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.