Corn And Cheese Croquette
Packaged product Dairy and Eggs Mr. Eats
Corn And Cheese Croquette contains 189 kcal per 100 g. A serving, 3 pieces, 90 g (90 g) provides about 170 kcal.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 11,1 g | 14% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 5,6 mg | 2% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 17,8 g | 6% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 22,2 mg | 2% |
| Iron L | 0,89 mg | 5% |
| Potasio L | 55,6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1,1 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,1 gbelow the median for dairy and eggs (median 3,8 g)
- Fat11,1 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4,3 g)
- Sodium278 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr. Eats
- Barcode
- 0640117585498
- Label serving
- 3 pieces (90 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fresh Cheese with Herbs & Spices Arla | 189 | 7,7 g | 4,1 g | 16 g |
| Fresh Cheese La Vache Qui Rit | 189 | 6 g | 3 g | 17 g |
| Braised Quail Eggs Yummy Hunter | 189 | 14,6 g | 5 g | 12,1 g |
| Chicken Cheese Momo Wow Momo | 189 | 8,6 g | 24,6 g | 6,2 g |
| Cheese Board Chutney Cottage Delight | 189 | 0,6 g | 44,7 g | 0,3 g |
| Green Olives & Gouda Cheese unearthed | 189 | 5,6 g | 1,9 g | 17 g |
| Cheese and Bacon Street Fries McCain | 189 | 4 g | 23 g | 8,5 g |
| PRÓTEIN KOMBO Eldstafir, egg, ostur, tómatar & spínat Sælkerinn á ferðinni | 189 | 12,9 g | 1,8 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn And Cheese Croquette?
100 g of Corn And Cheese Croquette has 189 kcal. Serving, 3 pieces, 90 g (90 g): about 170 kcal.
How much protein is in Corn And Cheese Croquette?
Corn And Cheese Croquette contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 3 pieces, 90 g (90 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Corn And Cheese Croquette?
Corn And Cheese Croquette has 17,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn And Cheese Croquette?
Corn And Cheese Croquette contains 11,1 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Corn And Cheese Croquette?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0640117585498. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.