Cookies, Oatmeal
Packaged product Dulces y postres PSST...
Cookies, Oatmeal contains 429 kcal per 100 g. A serving, 2 cookies, 28 g (28 g) provides about 120 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17,9 g | 23% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 21,4 g | |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for dulces y postres (median 5,3 g)
- Fiber3,6 gabove the median for dulces y postres (median 1,9 g)
- Sugars21,4 gbelow the median for dulces y postres (median 22,2 g)
- Fat17,9 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat5,4 gbelow the median for dulces y postres (median 5,8 g)
- Sodium393 mgin the top quarter of dulces y postres (median 176 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,4 g |
|---|---|
| Grasa poliinsaturada L | 7,1 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 21,4 g | 21,4 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- PSST...
- Barcode
- 0011110018694
- Label serving
- 2 COOKIES
- Category
- cookies-biscuits
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), OATS, WATER, DEXTROSE, WHEY, CINNAMON, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), ARTIFICIAL FLAVOR, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigoAsientosCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rootin' Tootin' No Gluten Foods, Cookies, Chocolate Chip, Chocolate Chip ROOTIN' TOOTIN' NO GLUTEN FOODS | 429 | 3,6 g | 64,3 g | 21,4 g |
| Aunt Gussie's, Cookies With Almonds, Chocolate Chip, Chocolate Chip AUNT GUSSIE'S | 429 | 7,1 g | 57,1 g | 28,6 g |
| Oatmeal Cookies, Oatmeal TRU-BLU | 429 | 3,6 g | 64,3 g | 17,9 g |
| Sugar Free Butter Cookies HILL & VALLEY | 429 | 5,7 g | 62,9 g | 20 g |
| Premium Cookies, Oatmeal Cranberry PUBLIX | 429 | 5,7 g | 68,6 g | 12,9 g |
| Cookies, Chocolate Chip SAVINGS WITH A SMILE | 429 | 7,1 g | 57,1 g | 21,4 g |
| Cookies, Oatmeal, Raisin SAVING WITH A SMILE | 429 | 7,1 g | 64,3 g | 17,9 g |
| Cookies, Caramel Pretzel SAM'S CHOICE | 429 | 3,6 g | 67,9 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies, Oatmeal?
100 g of Cookies, Oatmeal has 429 kcal. Serving, 2 cookies, 28 g (28 g): about 120 kcal.
How much protein is in Cookies, Oatmeal?
Cookies, Oatmeal contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 cookies, 28 g (28 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,3 g).
How many carbs are in Cookies, Oatmeal?
Cookies, Oatmeal has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 21,4 g of sugars.
How much fat is in Cookies, Oatmeal?
Cookies, Oatmeal contains 17,9 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Cookies, Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies, Oatmeal?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de marzo de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110018694. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1870016. License: CC0 1.0 (U.S. public domain). Source record dated 11 de marzo de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "COOKIES, OATMEAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.