Cookies, lemon creme
Packaged product Dulces y postres Lance
Cookies, lemon creme contains 479 kcal per 100 g. A serving, 4 cookies, 31.3 g (31,3 g) provides about 150 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 19,2 g | 25% |
| Saturated fat L | 6,4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 73,5 g | 27% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 32 g | |
| Protein L | 6,4 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for dulces y postres (median 6,5 g)
- Fiber3,2 gabove the median for dulces y postres (median 3 g)
- Sugars32 gabove the median for dulces y postres (median 26,8 g)
- Fat19,2 gabove the median for dulces y postres (median 19 g)
- Saturated fat6,4 gbelow the median for dulces y postres (median 7,6 g)
- Sodium288 mgabove the median for dulces y postres (median 244 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,4 g |
|---|---|
| Grasa poliinsaturada L | 4,8 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 479 kcal | 479 kcal |
| Protein | 6,4 g | 6,4 g |
| Carbohydrates | 73,5 g | 73,5 g |
| Fat | 19,2 g | 19,2 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 32 g | 32 g |
| Sodium | 288 mg | 288 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil soybean oil), dextrose, corn syrup, corn starch, sodium bicarbonate (leavening), salt, natural and artificial flavors, soy lecithin (emulsifier), citric acid, artificial color (yellow 5 lake).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigoAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hide&seek bisc Parle | 479 | 5,9 g | 73,3 g | 18 g |
| Cioko Chip Delser | 479 | 7,1 g | 67 g | 20 g |
| il frollino del buongiorno Panealba | 479 | 6,5 g | 67 g | 20 g |
| Choc-o lunch cookies Lance | 479 | 6,4 g | 70,3 g | 19,2 g |
| Príncipe Marinela | 479 | 5,3 g | 68,2 g | 20,6 g |
| Biscuit fleurs d'epices Mulot & Petitjean | 479 | 6,7 g | 67,5 g | 19,8 g |
| Digestives Spar | 479 | 6,5 g | 62,4 g | 21,7 g |
| Digestives Tesco | 479 | 7,4 g | 64,3 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies, lemon creme?
100 g of Cookies, lemon creme has 479 kcal. Serving, 4 cookies, 31.3 g (31,3 g): about 150 kcal.
How much protein is in Cookies, lemon creme?
Cookies, lemon creme contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 4 cookies, 31.3 g (31,3 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,5 g).
How many carbs are in Cookies, lemon creme?
Cookies, lemon creme has 73,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 32 g of sugars.
How much fat is in Cookies, lemon creme?
Cookies, lemon creme contains 19,2 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Cookies, lemon creme contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies, lemon creme?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072284. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0076410901152. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.