Cookies
Packaged product Dulces y postres H-E-B
Cookies contains 486 kcal per 100 g. A serving, 5 cookie, 35 g (35 g) provides about 170 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 28,6 g | 37% |
| Saturated fat | not reported | |
| Cholesterol L | 14,3 mg | 5% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 54,3 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 25,7 g | |
| Added sugars L | 22,9 g | 46% |
| Protein L | 5,7 g | 11% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 28,6 mg | 2% |
| Iron L | 2 mg | 11% |
| Potasio L | 57,1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for dulces y postres (median 5,6 g)
- Sugars25,7 gabove the median for dulces y postres (median 21,6 g)
- Fat28,6 gin the top quarter of dulces y postres (median 13,5 g)
- Sodium171 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0227832003980
- Label serving
- 5 cookie (35 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All butter shortbread cookies Original two-bite | 486 | 5,7 g | 51,4 g | 28,6 g |
| Low Sugar Cappuccino Bellarom | 486 | 18,6 g | 61,4 g | 18,6 g |
| Cho Cho Chocolate Vanilla Cup Cho Cho | 486 | 2,9 g | 74,3 g | 20 g |
| Its sweet! Its salty! Trail mix Laura Lynn | 486 | 14,3 g | 48,6 g | 31,4 g |
| Sweet & Salty Nut Millville | 486 | 11,4 g | 60 g | 22,9 g |
| Dark Chocolate Crunch Bar Step One Foods | 486 | 14,3 g | 42,9 g | 31,4 g |
| Fudge Striped Shortbread Cookies Winco Foods | 486 | 5,7 g | 71,4 g | 20 g |
| Caramel Apple Cookies Farmboy | 486 | 5,7 g | 68,6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 486 kcal. Serving, 5 cookie, 35 g (35 g): about 170 kcal.
How much protein is in Cookies?
Cookies contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 5 cookie, 35 g (35 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Cookies?
Cookies has 54,3 g of total carbohydrates per 100 g, including 25,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 28,6 g of fat per 100 g.
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0227832003980. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.