Cookie Thins Chocolate Chip
Packaged product Dulces y postres Benton's
Cookie Thins Chocolate Chip contains 464 kcal per 100 g. A serving, 6 cookies, 28 g (28 g) provides about 130 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from fat and 0,3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 12,5 g | 63% |
| Cholesterol L | 53,6 mg | 18% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 64,3 g | 23% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 39,3 g | |
| Added sugars L | 39,3 g | 79% |
| Protein L | 0,36 g | 0,7% |
| Choline L | 0 mg | 0% |
| Iron L | 7,1 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,3%
- Carbohydrates 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,36 gin the lowest quarter of dulces y postres (median 6,5 g)
- Fiber3,6 gabove the median for dulces y postres (median 3 g)
- Sugars39,3 gin the top quarter of dulces y postres (median 26,8 g)
- Fat21,4 gabove the median for dulces y postres (median 19 g)
- Saturated fat12,5 gin the top quarter of dulces y postres (median 7,6 g)
- Sodium393 mgin the top quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal0,077 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
WHEAT FLOUR, BROWN SUGAR, BUTTER (CREAM, SALT), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), VANILLA EXTRACT, WHEY, EGGS, BAKING SODA, SALT. CONTAINS: WHEAT, MILK, SOY AND EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarButterEggSaltCremaManteca de cacao
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Key Lime Tea Cookies Trader Joe's | 464 | 3,6 g | 67,9 g | 17,9 g |
| whole grain animal cookies H-E-B | 464 | 7,1 g | 75 g | 14,3 g |
| Petite Pumpkin Spice Cookies Trader Joe's | 464 | 3,6 g | 64,3 g | 21,4 g |
| Simple Pleasures Spice Snaps Dare | 464 | 7,1 g | 75 g | 14,3 g |
| Aussie Bites SureLife Foods | 464 | 7,1 g | 57,1 g | 25 g |
| Bear Grahams Cookies sobisk | 464 | 7,1 g | 82,1 g | 14,3 g |
| Parle-G Parle Biscuits | 464 | 7,1 g | 78,6 g | 12,5 g |
| Butterscotch Shortbread Cookies Wackym's Kitchen | 464 | 3,6 g | 60,7 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Thins Chocolate Chip?
100 g of Cookie Thins Chocolate Chip has 464 kcal. Serving, 6 cookies, 28 g (28 g): about 130 kcal.
How much protein is in Cookie Thins Chocolate Chip?
Cookie Thins Chocolate Chip contains 0,36 g of protein per 100 g (0,7% of the 50 g Daily Value), or 0,1 g in serving, 6 cookies, 28 g (28 g). About 0,3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Cookie Thins Chocolate Chip?
Cookie Thins Chocolate Chip has 64,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 39,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Thins Chocolate Chip?
Cookie Thins Chocolate Chip contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Cookie Thins Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Thins Chocolate Chip?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100034059. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.