Cookie Monster
Packaged product Dulces y postres Nightingale
Cookie Monster contains 347 kcal per 100 g. A serving, 1 sandwich, 150 g (150 g) provides about 521 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 9,3 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 45,3 g | 16% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 27,3 g | |
| Added sugars L | 24,7 g | 49% |
| Protein L | 4 g | 8% |
| Vitamina D L | 0,067 µg | 0,3% |
| Calcio L | 73 mg | 6% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dulces y postres (median 5,7 g)
- Fiber0,7 gbelow the median for dulces y postres (median 2 g)
- Sugars27,3 gabove the median for dulces y postres (median 21,2 g)
- Fat16,7 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat9,3 gabove the median for dulces y postres (median 5,5 g)
- Sodium200 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 347 kcal |
| Protein | 4,7 g | 4 g |
| Carbohydrates | 48 g | 45,3 g |
| Fat | 17,3 g | 16,7 g |
| Fiber | 1,3 g | 0,7 g |
| Sugars | 30 g | 27,3 g |
| Sodium | 180 mg | 200 mg |
Product details
- Brand
- Nightingale
- Barcode
- 0863336000416
- Label serving
- 1 sandwich (150 g)
- Category
- Dulces y postres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, Cream, Liquid Sugar, Nonfat Milk, Locust Bean Gum, Guar Gum, Carrageenan, Sugar, Enriched Flour, Palm Oil, Cocoa, Corn Flour, Leavening, Natural Flavors, Salt, Sunflower Lecithin, Chocolate Liquor, Glucose Syrup Solids, Sorbitol, Non-Fat Dry Milk, Xanthan Gum, Milk Protein, Wheat Flour, Malted Barley Flour, Brown Sugar, Vegetable Oil Shortening, Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract, Eggs, Ice Cream Mix Milk, Liquid Sugar, Water, Nonfat Milk, Locust Bean Gum, Guar Gum, Carrageenan, Salt, Sodium Bicarbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCremaAzúcarAceite de palmaSaltJarabe de glucosaHarina de trigoManteca de cacaoEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelos, TWIZZLERS NIBS CHERRY BITS | 347 | 2,3 g | 79,4 g | 2,6 g |
| Protein pancakes Maple | 347 | 30,9 g | 40,2 g | 6,5 g |
| Feuillantine Jambon Charculor | 347 | 9,4 g | 30,7 g | 20,5 g |
| GF Maple Syrup Porridge Marks & Spencer | 347 | 14,5 g | 62,6 g | 1,8 g |
| Oreo Ice Cream Oreo | 347 | 3,4 g | 38 g | 20 g |
| ISO PWDR - Birthday Cake Metabolic Nutrition | 347 | 86,7 g | 0 g | 0 g |
| Chocolate brownie Podium | 347 | 61,1 g | 13,9 g | 6,9 g |
| wilderbee HOT HONEY SCOTCH BONNET INFUSED great ta Wild Bee | 347 | 0,5 g | 82,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Monster?
100 g of Cookie Monster has 347 kcal. Serving, 1 sandwich, 150 g (150 g): about 521 kcal.
How much protein is in Cookie Monster?
Cookie Monster contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 sandwich, 150 g (150 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Cookie Monster?
Cookie Monster has 45,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 27,3 g of sugars.
How much fat is in Cookie Monster?
Cookie Monster contains 16,7 g of fat per 100 g, of which 9,3 g is saturated (47% of the Daily Value).
How much sodium is in Cookie Monster?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2511459. License: CC0 1.0 (U.S. public domain). Source record dated 6 de enero de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0863336000416. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.