Cooked Turkey Breast
Packaged product Poultry Lilydale
Cooked Turkey Breast contains 95 kcal per 100 g. A serving, 3 slices, 63 g (63 g) provides about 60 kcal.
Roughly 72% of its calories come from protein, with 15% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,2 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 47,6 mg | 16% |
| Sodium L | 937 mg | 41% |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17,5 g | 35% |
| Calcio L | 15,9 mg | 1% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 13%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gbelow the median for poultry (median 17,9 g)
- Fiber0 gin the lowest quarter of poultry (median 0,031 g)
- Sugars0 gin the lowest quarter of poultry (median 0,88 g)
- Fat1,6 gin the lowest quarter of poultry (median 4,4 g)
- Saturated fat0,48 gbelow the median for poultry (median 1,2 g)
- Sodium937 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Roasted Chicken Breast Fricks | 95 | 17,9 g | 2,4 g | 1,8 g |
| Buffaloe Style Chicken Breast Frick’s Quality Meats | 95 | 17,9 g | 2,4 g | 1,8 g |
| Cooked Turkey Breast Lilydale | 95 | 17,5 g | 3,2 g | 1,6 g |
| Southwest Chicken Heb | 95 | 11,8 g | 5,3 g | 2,5 g |
| Cooked Turkey Breast Lilydale | 95 | 17,5 g | 3,2 g | 1,6 g |
| cooked turkey breast lilydale | 95 | 17,5 g | 3,2 g | 1,6 g |
| Chicken Paella The gym kitchen | 95 | 6,3 g | 15,3 g | 0,7 g |
| Moroccan Spiced Harissa Chicken Prepkitchen | 95 | 8,9 g | 4,7 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Turkey Breast?
100 g of Cooked Turkey Breast has 95 kcal. Serving, 3 slices, 63 g (63 g): about 60 kcal.
Is Cooked Turkey Breast high in protein?
Cooked Turkey Breast contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value), or 11 g in serving, 3 slices, 63 g (63 g). About 72% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Cooked Turkey Breast?
Cooked Turkey Breast has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Turkey Breast?
Cooked Turkey Breast contains 1,6 g of fat per 100 g, of which 0,48 g is saturated (2% of the Daily Value).
How much sodium is in Cooked Turkey Breast?
100 g contains 937 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0774141020721. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.