Cooked Quail Egg
Packaged product Dairy and Eggs O-King
Cooked Quail Egg contains 240 kcal per 100 g. A serving, 1 pouch, 25 g (25 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 27% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 160% of the Daily Value for Vitamina D, 156% of the Daily Value for iron and 28% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 640 mg | 213% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 16 g | 32% |
| Vitamina D L | 32 µg | 160% |
| Calcio L | 360 mg | 28% |
| Iron L | 28 mg | 156% |
| Potasio L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 13%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars4 gabove the median for dairy and eggs (median 3,8 g)
- Fat16 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat4 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium680 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O-King
- Barcode
- 6926104992413
- Label serving
- 1 pouch (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Quail Egg?
100 g of Cooked Quail Egg has 240 kcal. Serving, 1 pouch, 25 g (25 g): about 60 kcal.
Is Cooked Quail Egg high in protein?
Cooked Quail Egg contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 25 g (25 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cooked Quail Egg?
Cooked Quail Egg has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Quail Egg?
Cooked Quail Egg contains 16 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Cooked Quail Egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (160% DV), iron (156% DV) and calcio (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Quail Egg?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6926104992413. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.