Cooked Lentils
Packaged product Frijoles y legumbres Solem
Cooked Lentils contains 116 kcal per 100 g. A serving, 1 cup, 90 g (90 g) provides about 104 kcal.
Roughly 69% of its calories come from carbohydrates, with 31% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 2,2 mg | 0,1% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 7,8 g | 28% |
| Total sugars L | 2,2 g | |
| Protein L | 8,9 g | 18% |
| Calcio L | 18,9 mg | 1% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 369 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber7,8 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,1 g)
- Sodium2,2 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Solem
- Barcode
- 0670488000719
- Label serving
- 1 cup (90 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Carmelina | 116 | 6,2 g | 20 g | 0,83 g |
| Grill style beans Aldi | 115 | 4,6 g | 24,6 g | 0 g |
| Mexican Style Refried Beans Food Club | 115 | 6,2 g | 17,7 g | 2,3 g |
| White Bean Chile Verde A DOZEN COUSINS | 115 | 6,2 g | 22,3 g | 1,9 g |
| Refried Pinto Beans Chorizo Flavored La Sierra | 115 | 6,2 g | 14,6 g | 3,8 g |
| Great Northern Beans Kroger | 115 | 7,7 g | 20,8 g | 0,39 g |
| Black Refried Beans Goya | 115 | 6,2 g | 18,5 g | 1,9 g |
| Trini Chickpea Curry A Dozen Cousins | 115 | 5,4 g | 17,7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Lentils?
100 g of Cooked Lentils has 116 kcal. Serving, 1 cup, 90 g (90 g): about 104 kcal.
How much protein is in Cooked Lentils?
Cooked Lentils contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 8 g in serving, 1 cup, 90 g (90 g). About 31% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Cooked Lentils?
Cooked Lentils has 20 g of total carbohydrates per 100 g, including 7,8 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Lentils?
Cooked Lentils contains 0 g of fat per 100 g.
What vitamins and minerals does Cooked Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Lentils?
100 g contains 2,2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670488000719. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.