Cooked Ham
Cooked Ham contains 103 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 129 kcal.
Roughly 78% of its calories come from protein, with 18% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,9 g | |
| Added sugars L | 1,9 g | 4% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 4%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,5 gin the top quarter of carne (median 0 g)
- Sugars0,9 gin the top quarter of carne (median 0,6 g)
- Fat2 gin the lowest quarter of carne (median 3,4 g)
- Saturated fat0,8 gin the lowest quarter of carne (median 1,3 g)
- Sodium708 mgin the lowest quarter of carne (median 760 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dulano
- Barcode
- 20150969
- Quantity
- 125 g
- Label serving
- 1 portion (125 g)
- Category
- Jamones blancos
- Packaging
- Plastic,Film,fresh,protective gas,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork, table salt, dextrose, stabilizer diphosphates, antioxidant: sodium ascorbate, spices, preservative: sodium nitrite, rapeseed oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen Kochschinken Dulano | 103 | 20 g | 1 g | 2 g |
| Hauchzart feiner Kochschinken Dulano | 103 | 20 g | 1 g | 2 g |
| Cooked Ham Trimmings Lidl | 103 | 20 g | 1 g | 2 g |
| Farmer-Schinken Metzgerfrisch | 103 | 20 g | 1 g | 2 g |
| Kochschinken XXL Gut drei Eichen | 103 | 20 g | 1 g | 2 g |
| Kochschinken Kemper | 103 | 20 g | 1 g | 2 g |
| Jamón cocido Espuña | 103 | 18 g | 0,9 g | 3 g |
| Breaded ham Asda | 103 | 17 g | 3,3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 103 kcal. Serving, 1 portion, 125 g (125 g): about 129 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 25 g in serving, 1 portion, 125 g (125 g). About 78% of its calories come from protein.
How many carbs are in Cooked Ham?
Cooked Ham has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 2 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20150969. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.