Cooked Five-Spice Duck
Packaged product Poultry Watson
Cooked Five-Spice Duck contains 200 kcal per 100 g. A serving, 0.25 package, 100 g (100 g) provides about 200 kcal.
Roughly 51% of its calories come from protein, with 45% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 95 mg | 32% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Protein L | 25 g | 50% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 4%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of poultry (median 17,9 g)
- Fiber2 gin the top quarter of poultry (median 0 g)
- Sugars1 gabove the median for poultry (median 0,87 g)
- Fat10 gin the top quarter of poultry (median 4,3 g)
- Saturated fat3 gin the top quarter of poultry (median 1,2 g)
- Sodium330 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey meatballs Wegmans | 200 | 17,6 g | 8,2 g | 10,6 g |
| Chicken katsu Sushi masters | 200 | 11 g | 27 g | 4 g |
| Chilli Chicken Shan | 200 | 10 g | 30 g | 0 g |
| Black garlic chicken Whole Foods | 200 | 28,6 g | 14,3 g | 3,6 g |
| chicken base Maggi | 200 | 0 g | 20 g | 10 g |
| Pulled Rotisserie Chicken United Supermarkets | 200 | 16,5 g | 0 g | 15,3 g |
| Garlic Parm Chicken Wings Kroger | 200 | 14,1 g | 7,1 g | 11,8 g |
| Caesar Salad with Chicken Marketside | 200 | 9 g | 6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Five-Spice Duck?
100 g of Cooked Five-Spice Duck has 200 kcal. Serving, 0.25 package, 100 g (100 g): about 200 kcal.
Is Cooked Five-Spice Duck high in protein?
Cooked Five-Spice Duck contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 0.25 package, 100 g (100 g). About 51% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17,9 g).
How many carbs are in Cooked Five-Spice Duck?
Cooked Five-Spice Duck has 2 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Five-Spice Duck?
Cooked Five-Spice Duck contains 10 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Cooked Five-Spice Duck contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Five-Spice Duck?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0800794391021. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.