Cooked cracked wheat
Packaged product Grainas y Pasta Quality Premium
Cooked cracked wheat contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75,6 g | 27% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27% |
| Calcio L | 44,4 mg | 3% |
| Iron L | 4,4 mg | 25% |
| Potasio L | 66,7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of grainas y pasta (median 8 g)
- Fiber13,3 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat1,1 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quality Premium
- Barcode
- 0085441014795
- Label serving
- 0.25 cup (45 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched long grain white rice Harris Teeter | 356 | 6,7 g | 80 g | 0 g |
| Jasmine Rice Urban Meadow | 356 | 6,7 g | 80 g | 0 g |
| Mexican rice Goya | 356 | 6,7 g | 77,8 g | 0 g |
| Enriched Long Grain White Rice Giant Eagle | 356 | 6,7 g | 80 g | 0 g |
| Long Grain And Wild Rice Great Valley | 356 | 8,9 g | 77,8 g | 0 g |
| Long grain brown rice President's Choice | 356 | 6,7 g | 75,6 g | 3,3 g |
| Calories Rice Katsumi | 356 | 6,7 g | 80 g | 0 g |
| Long grain white enriched rice (45g) H-E-B | 356 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked cracked wheat?
100 g of Cooked cracked wheat has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
Is Cooked cracked wheat high in protein?
Cooked cracked wheat contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 45 g (45 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Cooked cracked wheat?
Cooked cracked wheat has 75,6 g of total carbohydrates per 100 g, including 13,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked cracked wheat?
Cooked cracked wheat contains 1,1 g of fat per 100 g.
What vitamins and minerals does Cooked cracked wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked cracked wheat?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085441014795. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.