Cooked Chopped Ham
Cooked Chopped Ham contains 133 kcal per 100 g. A serving, 2 slices, 60 g (60 g) provides about 80 kcal.
Roughly 50% of its calories come from fat, with 35% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 16% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 41,7 mg | 14% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,3 g | |
| Protein L | 11,7 g | 23% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,5 mg | 3% |
| Potasio L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 15%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gbelow the median for carne (median 17,6 g)
- Sugars3,3 gin the top quarter of carne (median 1 g)
- Fat7,5 gbelow the median for carne (median 8,6 g)
- Saturated fat2,5 gbelow the median for carne (median 3,1 g)
- Sodium850 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Ketchup Life Smart | 133 | 0 g | 33,3 g | 0 g |
| Rigatoni with lamb &pork sausage ragu Enzo's | 133 | 5,4 g | 19,5 g | 3,6 g |
| Organic Half & Half Simple Truth | 133 | 3,3 g | 3,3 g | 11,7 g |
| Smocked Back Bacon Fumoir Des Cantons De Lest | 133 | 18,9 g | 3,3 g | 5,6 g |
| Sticky Garlic Pork Chop Freshprep | 133 | 10,4 g | 14,9 g | 4 g |
| Sobeys Bratwurst Sausage Sobeys | 133 | 18,2 g | 2,4 g | 5,5 g |
| Back Bacon Herrels | 133 | 16 g | 0 g | 6,7 g |
| Organic Half & Half Great Value | 133 | 3,3 g | 3,3 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Chopped Ham?
100 g of Cooked Chopped Ham has 133 kcal. Serving, 2 slices, 60 g (60 g): about 80 kcal.
Is Cooked Chopped Ham high in protein?
Cooked Chopped Ham contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 2 slices, 60 g (60 g). About 35% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Cooked Chopped Ham?
Cooked Chopped Ham has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Chopped Ham?
Cooked Chopped Ham contains 7,5 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cooked Chopped Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Chopped Ham?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483017909. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.