Cooked Chopped Ham
Cooked Chopped Ham contains 133 kcal per 100 g. A serving, 2 slices, 60 g (60 g) provides about 80 kcal.
Roughly 50 % of its calories come from fat, with 35 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 16 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 41,7 mg | 14 % |
| Sodium L | 850 mg | 37 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 11,7 g | 23 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,5 mg | 3 % |
| Kalium L | 750 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 15 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gbelow the median for kød (median 17,6 g)
- Sugars3,3 gin the top quarter of kød (median 1 g)
- Fat7,5 gbelow the median for kød (median 8,6 g)
- Saturated fat2,5 gbelow the median for kød (median 3,1 g)
- Sodium850 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic green olives stuffed with red pepper Star | 133 | 0 g | 0 g | 13,3 g |
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| Organic Olives Green Amfissa / pitted big picture FOODS | 133 | 0 g | 0 g | 13,3 g |
| Organic Green Amfissa Olives, Whole Big Picture Foods | 133 | 0 g | 6,7 g | 13,3 g |
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| Rigatoni with lamb &pork sausage ragu Enzo's | 133 | 5,4 g | 19,5 g | 3,6 g |
| Organic Half & Half Simple Truth | 133 | 3,3 g | 3,3 g | 11,7 g |
| Smocked Back Bacon Fumoir Des Cantons De Lest | 133 | 18,9 g | 3,3 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Chopped Ham?
100 g of Cooked Chopped Ham has 133 kcal. Serving, 2 slices, 60 g (60 g): about 80 kcal.
Is Cooked Chopped Ham high in protein?
Cooked Chopped Ham contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 7 g in serving, 2 slices, 60 g (60 g). About 35 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Cooked Chopped Ham?
Cooked Chopped Ham has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Chopped Ham?
Cooked Chopped Ham contains 7,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Cooked Chopped Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Chopped Ham?
100 g contains 850 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483017909. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.