Compliments Veggie Snax
Packaged product Dairy and Eggs Compliments
Compliments Veggie Snax contains 490 kcal per 100 g. A serving, 1 portion, 51 g (51 g) provides about 250 kcal.
Roughly 55% of its calories come from carbohydrates, with 44% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 19% of the Daily Value for potasio and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 23,5 g | 30% |
| Saturated fat L | 2,9 g | 15% |
| Trans fat L | 0,2 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 627 mg | 27% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4% |
| Calcio L | 19,6 mg | 2% |
| Iron L | 2 mg | 11% |
| Potasio L | 882 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 55%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0,59 g)
- Sugars2 gbelow the median for dairy and eggs (median 3,8 g)
- Fat23,5 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat2,9 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium627 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal0,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742578744
- Label serving
- 1 portion (51 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheese Mix Munchies | 490 | 4 g | 32 g | 11 g |
| Cream And Onion Corn Puffs Pepitos | 490 | 0 g | 85 g | 12,5 g |
| Tuc cheese Mondeléz International | 490 | 7,9 g | 59,5 g | 24 g |
| McVitie's Hobnobs Milk Choc McVitie's | 490 | 7,1 g | 60,8 g | 23,3 g |
| Lotus Seed Bites Peanut Butter Plant Pops | 490 | 13,4 g | 57,8 g | 22,1 g |
| Protein cream BPR Nutrition | 490 | 24 g | 34 g | 34 g |
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| Wafer Hazelnut Cream flavor Heidi | 490 | 5 g | 70 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Compliments Veggie Snax?
100 g of Compliments Veggie Snax has 490 kcal. Serving, 1 portion, 51 g (51 g): about 250 kcal.
How much protein is in Compliments Veggie Snax?
Compliments Veggie Snax contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 portion, 51 g (51 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Compliments Veggie Snax?
Compliments Veggie Snax has 66,7 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Compliments Veggie Snax?
Compliments Veggie Snax contains 23,5 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Compliments Veggie Snax contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (19% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Compliments Veggie Snax?
100 g contains 627 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742578744. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.