Complete pancake mix protein
Packaged product Dulces y postres
Complete pancake mix protein contains 361 kcal per 100 g. A serving, 0.5 cup, 61 g (61 g) provides about 220 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (378 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 951 mg | 41% |
| Total carbohydrates L | 62,3 g | 23% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 14,8 g | |
| Protein L | 21,3 g | 43% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 66 mg | 5% |
| Iron L | 3 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 68%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gin the top quarter of dulces y postres (median 5 g)
- Fiber1,6 gbelow the median for dulces y postres (median 2,5 g)
- Sugars14,8 gin the lowest quarter of dulces y postres (median 41 g)
- Fat3,3 gbelow the median for dulces y postres (median 5,6 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 2,2 g)
- Sodium951 mgin the top quarter of dulces y postres (median 433 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 21,3 g | 21,3 g |
| Carbohydrates | 62,3 g | 62,3 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 14,8 g | 14,8 g |
| Sodium | 951 mg | 951 mg |
Product details
- Barcode
- 0041449472829
- Label serving
- 0.5 cup (61 g)
- Category
- Mezclas de pastel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, ascorbic acid), wheat protein isolate, sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, salt, soybean oil, buttermilk, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigo
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete pancake mix protein?
100 g of Complete pancake mix protein has 361 kcal. Serving, 0.5 cup, 61 g (61 g): about 220 kcal.
Is Complete pancake mix protein high in protein?
Complete pancake mix protein contains 21,3 g of protein per 100 g (43% of the 50 g Daily Value), or 13 g in serving, 0.5 cup, 61 g (61 g). About 23% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5 g).
How many carbs are in Complete pancake mix protein?
Complete pancake mix protein has 62,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 14,8 g of sugars.
How much fat is in Complete pancake mix protein?
Complete pancake mix protein contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Complete pancake mix protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete pancake mix protein?
100 g contains 951 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1944877. License: CC0 1.0 (U.S. public domain). Source record dated 6 de marzo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041449472829. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.