Complete pancake mix
Packaged product Dulces y postres
Complete pancake mix contains 362 kcal per 100 g. A serving, 1/2 cup, 58 g (58 g) provides about 210 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (378 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 879 mg | 38% |
| Total carbohydrates L | 75,9 g | 28% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 19 g | |
| Protein L | 8,6 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 103 mg | 8% |
| Iron L | 3,1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of dulces y postres (median 5 g)
- Fiber3,4 gabove the median for dulces y postres (median 2,5 g)
- Sugars19 gin the lowest quarter of dulces y postres (median 41 g)
- Fat2,6 gbelow the median for dulces y postres (median 5,6 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 2,2 g)
- Sodium879 mgin the top quarter of dulces y postres (median 433 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 75,9 g | 75,9 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 3,4 g | 3,4 g |
| Sugars | 19 g | 19 g |
| Sodium | 879 mg | 879 mg |
Product details
- Barcode
- 0041449471518
- Label serving
- 1/2 cup (58 g)
- Category
- Mezclas de pastel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, sugar, dextrose, leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate), defatted soy flour, salt, soybean oil, honey powder, food starch-modified.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltCariño.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme cake Food Lion | 362 | 3,8 g | 50 g | 18,8 g |
| Kit à gâteau marshmallows Hema | 362 | 4,2 g | 85 g | 0,4 g |
| Free from Vanilla sponge mix Morrisons | 362 | 5 g | 49,5 g | 15,9 g |
| Mélange pour pancakes et gaufres Iswari | 362 | 11 g | 59 g | 7,1 g |
| Gluten Free Vanilla Cake Green’s | 362 | 3,9 g | 53 g | 14,7 g |
| Vegane Backmischung Zimtschnecken dmBio | 362 | 8,8 g | 77 g | 1 g |
| Préparation pour moelleux au citron Simplement Bon Et Bio | 361 | 7,9 g | 72,5 g | 2,5 g |
| Gluten Free Vanilla Cake & Cupcake Mix Nature's Promise | 361 | 2,8 g | 86,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete pancake mix?
100 g of Complete pancake mix has 362 kcal. Serving, 1/2 cup, 58 g (58 g): about 210 kcal.
How much protein is in Complete pancake mix?
Complete pancake mix contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 58 g (58 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5 g).
How many carbs are in Complete pancake mix?
Complete pancake mix has 75,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 19 g of sugars.
How much fat is in Complete pancake mix?
Complete pancake mix contains 2,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Complete pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete pancake mix?
100 g contains 879 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1925287. License: CC0 1.0 (U.S. public domain). Source record dated 9 de julio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041449471518. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.