Collard Greens
Packaged product Verduras Wegmans
Collard Greens contains 25 kcal per 100 g. A serving, 85 g (85 g) provides about 21 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat | not reported | |
| Sodium L | 15 mg | 0,7% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
| Calcio L | 197 mg | 15% |
| Potasio L | 181 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 55%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for verduras (median 2,5 g)
- Fiber3 gabove the median for verduras (median 2 g)
- Fat0,5 gbelow the median for verduras (median 5,2 g)
- Sodium15 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Collard Greens?
100 g of Collard Greens has 25 kcal. Serving, 85 g (85 g): about 21 kcal.
How much protein is in Collard Greens?
Collard Greens contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2,6 g in serving, 85 g (85 g). About 33% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Collard Greens?
Collard Greens has 5 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Collard Greens?
Collard Greens contains 0,5 g of fat per 100 g.
What vitamins and minerals does Collard Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Collard Greens?
100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890260449. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.