Collard Greens
Packaged product Grønsager Wegmans
Collard Greens contains 25 kcal per 100 g. A serving, 85 g (85 g) provides about 21 kcal.
Roughly 55 % of its calories come from carbohydrates, with 33 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars | not reported | |
| Protein L | 3 g | 6 % |
| Calcium L | 197 mg | 15 % |
| Kalium L | 181 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 55 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for grønsager (median 2,5 g)
- Fiber3 gabove the median for grønsager (median 2 g)
- Fat0,5 gbelow the median for grønsager (median 5,2 g)
- Sodium15 mgin the lowest quarter of grønsager (median 333 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Collard Greens?
100 g of Collard Greens has 25 kcal. Serving, 85 g (85 g): about 21 kcal.
How much protein is in Collard Greens?
Collard Greens contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,6 g in serving, 85 g (85 g). About 33 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Collard Greens?
Collard Greens has 5 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Collard Greens?
Collard Greens contains 0,5 g of fat per 100 g.
What vitamins and minerals does Collard Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Collard Greens?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890260449. License: ODbL 1.0 (Open Food Facts). Source record dated 1. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.