Cold Water Lobster
Packaged product Pesca y mariscos N/A
Cold Water Lobster contains 60 kcal per 100 g. A typical serving of 3.5 oz (99,2 g) provides about 60 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0,5 g | |
| Cholesterol L | 146 mg | 49% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15,1 g | 30% |
| Calcio L | 81 mg | 6% |
| Iron L | 0 mg | 0% |
| Potasio L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gbelow the median for pesca y mariscos (median 17,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat0,5 gin the lowest quarter of pesca y mariscos (median 7,3 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium514 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal25,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84,5 kcal | 60 kcal |
| Protein | 16,9 g | 15,1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,7 g | 0,5 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 423 mg | 514 mg |
Product details
- Brand
- N/A
- Barcode
- 0091372014603
- Label serving
- 3.5 oz
- Category
- Pesca y mariscos
Ingredients
LOBSTER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cooked Shrimp Frozen Tong Tong Bay | 60 | 14 g | 0 g | 0,5 g |
| Hotpot Shrimp Paste Meat iCook Seafood | 60 | 12 g | 4 g | 0 g |
| Salted Shrimp Assi | 60 | 13,3 g | 0 g | 0 g |
| Raw Black Tiger Shrimp 3Fish | 60 | 14 g | 0 g | 0,3 g |
| Colossal Cooked Pacific White Shrimp Great Value | 60 | 13 g | 0 g | 0,5 g |
| Skoked Salmon Plant Based Biff's | 60 | 1 g | 11,8 g | 0,3 g |
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| Minced Lobster Wild By Nature | 60 | 12 g | 1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cold Water Lobster?
100 g of Cold Water Lobster has 60 kcal. 3.5 oz (99,2 g): about 60 kcal. Serving, 1 serving, 71 g (71 g): about 43 kcal.
Is Cold Water Lobster high in protein?
Cold Water Lobster contains 15,1 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in 3.5 oz (99,2 g). About 93% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Cold Water Lobster?
Cold Water Lobster has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cold Water Lobster?
Cold Water Lobster contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cold Water Lobster?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de abril de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0091372014603. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de abril de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2553471. License: CC0 1.0 (U.S. public domain). Source record dated 10 de abril de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "COLD WATER LOBSTER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.