Colby Jack Cheese
Packaged product Dairy and Eggs Harris Teeter
Colby Jack Cheese contains 409 kcal per 100 g. A serving, 1 slice, 22 g (22 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 56% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 31,8 g | 41% |
| Saturated fat L | 18,2 g | 91% |
| Trans fat L | 0 g | |
| Sodium L | 614 mg | 27% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,7 g | 45% |
| Vitamina D L | 0,46 µg | 2% |
| Calcio L | 727 mg | 56% |
| Iron L | 0,91 mg | 5% |
| Potasio L | 90,9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat31,8 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat18,2 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium614 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036983947
- Label serving
- 1 slice (22 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Cheddar Cheese Drakes | 409 | 24,8 g | 0 g | 34,6 g |
| Creamed porridge Aptamil | 409 | 14 g | 61 g | 11 g |
| Swiss Cheese Private Selection | 409 | 27,3 g | 4,6 g | 31,8 g |
| Mild Cheddar Cheese Winn Dixie | 409 | 22,7 g | 4,6 g | 31,8 g |
| Hatch Pepper Cheese Slice Harris Teeter | 409 | 22,7 g | 4,6 g | 31,8 g |
| Smoked Red Leicester Cheese Farmstead | 409 | 25,5 g | 1,5 g | 34 g |
| All Butter Croissant Pret | 409 | 9,1 g | 38,8 g | 23,7 g |
| Vanilla Milk (Bridge) Metalab | 409 | 70,6 g | 11,8 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colby Jack Cheese?
100 g of Colby Jack Cheese has 409 kcal. Serving, 1 slice, 22 g (22 g): about 90 kcal.
Is Colby Jack Cheese high in protein?
Colby Jack Cheese contains 22,7 g of protein per 100 g (45% of the 50 g Daily Value), or 5 g in serving, 1 slice, 22 g (22 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Colby Jack Cheese?
Colby Jack Cheese has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colby Jack Cheese?
Colby Jack Cheese contains 31,8 g of fat per 100 g, of which 18,2 g is saturated (91% of the Daily Value).
What vitamins and minerals does Colby Jack Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colby Jack Cheese?
100 g contains 614 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036983947. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.