Coho Salmon
Packaged product Pesca y mariscos Olivia
Coho Salmon contains 208 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 260 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 14,4 g | 18% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 0,32 mg | 2% |
| Potasio L | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for pesca y mariscos (median 17,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat14,4 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat2,4 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium72 mgin the lowest quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olivia
- Barcode
- 0628827001712
- Label serving
- 1 portion (125 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosemary and sea salt in oil deli tuna John West | 208 | 24,4 g | 1,4 g | 12,3 g |
| Snakehead Fish Sliced Evergreen Food | 208 | 8,8 g | 29,6 g | 5,6 g |
| Tuna Treats Port view | 208 | 16 g | 16,7 g | 8,2 g |
| Atlantic Salmon Blue Circle | 208 | 20,4 g | 0 g | 13,3 g |
| Costco Coho Salmon Olivia | 208 | 20 g | 0 g | 14,4 g |
| Tempura Fish Fillet Tasty Bites | 208 | 10,3 g | 19,3 g | 10 g |
| Garlic And Herb Salmon Mowi | 208 | 21,6 g | 1,7 g | 12,7 g |
| True North Atlantic Salmon True North | 208 | 20,8 g | 0 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coho Salmon?
100 g of Coho Salmon has 208 kcal. Serving, 1 portion, 125 g (125 g): about 260 kcal.
Is Coho Salmon high in protein?
Coho Salmon contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 25 g in serving, 1 portion, 125 g (125 g). About 38% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Coho Salmon?
Coho Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coho Salmon?
Coho Salmon contains 14,4 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Coho Salmon?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628827001712. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.