Coho Salmon
Packaged product Pesca y mariscos Aldi
Coho Salmon contains 210 kcal per 100 g. A serving, 0.25 fillet, 113 g (113 g) provides about 237 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 45% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamina D L | 8,9 µg | 45% |
| Calcio L | 20 mg | 2% |
| Iron L | 0,1 mg | 0,6% |
| Potasio L | 420 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat13 gabove the median for pesca y mariscos (median 7,2 g)
- Saturated fat2,5 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium35 mgin the lowest quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 0207447807494
- Label serving
- 0.25 fillet (113 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coho Salmon?
100 g of Coho Salmon has 210 kcal. Serving, 0.25 fillet, 113 g (113 g): about 237 kcal.
Is Coho Salmon high in protein?
Coho Salmon contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 23,7 g in serving, 0.25 fillet, 113 g (113 g). About 42% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,6 g).
How many carbs are in Coho Salmon?
Coho Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coho Salmon?
Coho Salmon contains 13 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Coho Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coho Salmon?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207447807494. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.