Codfish in Extra Virgin Olive Oil
Packaged product Pesca y mariscos Lata
Codfish in Extra Virgin Olive Oil contains 131 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 92 kcal.
Roughly 61% of its calories come from protein, with 37% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 100% of the Daily Value for calcio, 13% of the Daily Value for iron and 13% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 505 mg | 22% |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 19,9 g | 40% |
| Vitamina D L | 2,5 µg | 13% |
| Calcio L | 1.300 mg | 100% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 2%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,9 gabove the median for pesca y mariscos (median 17,1 g)
- Sugars0,4 gabove the median for pesca y mariscos (median 0,3 g)
- Fat5,4 gbelow the median for pesca y mariscos (median 7,3 g)
- Saturated fat1 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium505 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lata
- Barcode
- 8451294561890
- Label serving
- 1 portion (70 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Codfish in Extra Virgin Olive Oil?
100 g of Codfish in Extra Virgin Olive Oil has 131 kcal. Serving, 1 portion, 70 g (70 g): about 92 kcal.
Is Codfish in Extra Virgin Olive Oil high in protein?
Codfish in Extra Virgin Olive Oil contains 19,9 g of protein per 100 g (40% of the 50 g Daily Value), or 13,9 g in serving, 1 portion, 70 g (70 g). About 61% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Codfish in Extra Virgin Olive Oil?
Codfish in Extra Virgin Olive Oil has 0,6 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Codfish in Extra Virgin Olive Oil?
Codfish in Extra Virgin Olive Oil contains 5,4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Codfish in Extra Virgin Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (100% DV), iron (13% DV) and Vitamina D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Codfish in Extra Virgin Olive Oil?
100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8451294561890. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.