Cod fillets
Packaged product Otros alimentos Wegmans
Cod fillets contains 118 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 100 kcal.
Roughly 57% of its calories come from protein, with 43% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 15.285 mg | 665% |
| Total carbohydrates L | 11,8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15,3 g | 31% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 330 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gabove the median for otros alimentos (median 7,2 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,6 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,1 g)
- Sodium15.285 mgin the top quarter of otros alimentos (median 241 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 2006898026007
- Quantity
- 30.0 oz
- Label serving
- 1 portion (85.048 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo Asado Trader Joe's | 118 | 14,1 g | 1,6 g | 5,5 g |
| Purée de petits pois - 200g Fleury Michon | 118 | 5,7 g | 13 g | 3,8 g |
| Runderrookvlees JUMBO | 118 | 23,7 g | 1,1 g | 2,2 g |
| Kinder's marinade Kinder's | 118 | 0 g | 17,6 g | 5,9 g |
| Crinkle Cut Fries McCain | 118 | 1,2 g | 21,2 g | 3,5 g |
| French Fries Kroger | 118 | 1,2 g | 20 g | 4,1 g |
| Hydration Ghost | 118 | 0 g | 23,5 g | 0 g |
| Hashbrowns Cavendish | 118 | 2,4 g | 20 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillets?
100 g of Cod fillets has 118 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 100 kcal.
Is Cod fillets high in protein?
Cod fillets contains 15,3 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 1 portion, 85.048 g (85,1 g). About 57% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7,2 g).
How many carbs are in Cod fillets?
Cod fillets has 11,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillets?
Cod fillets contains 0 g of fat per 100 g.
How much sodium is in Cod fillets?
100 g contains 15.285 mg of sodium, 665% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006898026007. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.