Cod fillets
Packaged product Other Foods Wegmans
Cod fillets contains 118 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 100 kcal.
Roughly 57% of its calories come from protein, with 43% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 15,285 mg | 665% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.3 g | 31% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 330 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Sodium15,285 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 2006898026007
- Quantity
- 30.0 oz
- Label serving
- 1 portion (85.048 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo Asado Trader Joe's | 118 | 14.1 g | 1.6 g | 5.5 g |
| Purée de petits pois - 200g Fleury Michon | 118 | 5.7 g | 13 g | 3.8 g |
| Runderrookvlees JUMBO | 118 | 23.7 g | 1.1 g | 2.2 g |
| Kinder's marinade Kinder's | 118 | 0 g | 17.6 g | 5.9 g |
| Crinkle Cut Fries McCain | 118 | 1.2 g | 21.2 g | 3.5 g |
| French Fries Kroger | 118 | 1.2 g | 20 g | 4.1 g |
| Hydration Ghost | 118 | 0 g | 23.5 g | 0 g |
| Hashbrowns Cavendish | 118 | 2.4 g | 20 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillets?
100 g of Cod fillets has 118 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 100 kcal.
Is Cod fillets high in protein?
Cod fillets contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 1 portion, 85.048 g (85.1 g). About 57% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Cod fillets?
Cod fillets has 11.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillets?
Cod fillets contains 0 g of fat per 100 g.
How much sodium is in Cod fillets?
100 g contains 15,285 mg of sodium, 665% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006898026007. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.