COD
Packaged product Pesca y mariscos BLUE CIRCLE
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
COD contains 80 kcal per 100 g. A typical serving of 3 PIECES (107 g) provides about 85 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 163 kcal per 100 g across 10.088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,94 g | 1% |
| Saturated fat L | 2,8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17,8 g | 36% |
| Calcio L | 19 mg | 1% |
| Iron L | 0,38 mg | 2% |
| Potasio L | 413 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gbelow the median for pesca y mariscos (median 18,2 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat0,94 gin the lowest quarter of pesca y mariscos (median 6,6 g)
- Saturated fat2,8 gin the top quarter of pesca y mariscos (median 1,4 g)
- Sodium610 mgin the top quarter of pesca y mariscos (median 329 mg)
- Protein per 100 kcal22,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 36 IU |
|---|
Product details
- Brand
- BLUE CIRCLE
- Barcode
- 0898024002533
- Label serving
- 3 PIECES
- Category
- Pesca y mariscos
Ingredients
WILD-CAUGHT COD, SALT, WHITE PEPPER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in COD?
100 g of COD has 80 kcal. 3 PIECES (107 g): about 85 kcal.
Is COD high in protein?
COD contains 17,8 g of protein per 100 g (36% of the 50 g Daily Value), or 19 g in 3 PIECES (107 g). About 89% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 18,2 g).
How many carbs are in COD?
COD has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in COD?
COD contains 0,94 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in COD?
100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470001. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.