Coconut Milk
Packaged product Dairy and Eggs Selection
Coconut Milk contains 181 kcal per 100 g. A serving, 1 serving, 83 ml (83 g) provides about 150 kcal.
Roughly 94% of its calories come from fat, with 6% from carbohydrates and 0,8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 18,1 g | 23% |
| Saturated fat L | 15,7 g | 78% |
| Sodium L | 42,2 mg | 2% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 0,36 g | 0,7% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,36 mg | 2% |
| Potasio L | 60,2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8%
- Carbohydrates 6%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,36 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars1,2 gbelow the median for dairy and eggs (median 3,8 g)
- Fat18,1 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat15,7 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium42,2 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal0,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749962728
- Quantity
- 400 ml
- Label serving
- 1 serving (83 ml)
- Category
- canned-coconut-milk
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic unsweetened coconut milk Whole Foods | 175 | 1,3 g | 5 g | 17,5 g |
| Lait de coco concentré sucré President's Choice | 467 | 0,67 g | 86,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 181 kcal. Serving, 1 serving, 83 ml (83 g): about 150 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 0,36 g of protein per 100 g (0,7% of the 50 g Daily Value), or 0,3 g in serving, 1 serving, 83 ml (83 g). About 0,8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut Milk?
Coconut Milk has 2,4 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 18,1 g of fat per 100 g, of which 15,7 g is saturated (78% of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 42,2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749962728. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.