Coconut Medjool Date Rolls
Packaged product Pan y productos horneados Bard Valley
Coconut Medjool Date Rolls contains 335 kcal per 100 g. A serving, 32 g, 32 g (32 g) provides about 107 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12,5 mg | 0,5% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 64 g | |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 7,5 mg | 8% |
| Calcio L | 62 mg | 5% |
| Iron L | 1,1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 85%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber7,5 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars64 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat4,5 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat4 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium12,5 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bard Valley
- Barcode
- 0097923543776
- Label serving
- 32 g (32 g)
- Category
- Pan y productos horneados
Ingredients
Dates, coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Medjool Date Rolls?
100 g of Coconut Medjool Date Rolls has 335 kcal. Serving, 32 g, 32 g (32 g): about 107 kcal.
How much protein is in Coconut Medjool Date Rolls?
Coconut Medjool Date Rolls contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 0,8 g in serving, 32 g, 32 g (32 g). About 3% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut Medjool Date Rolls?
Coconut Medjool Date Rolls has 71 g of total carbohydrates per 100 g, including 7,5 g of fiber and 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Medjool Date Rolls?
Coconut Medjool Date Rolls contains 4,5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Coconut Medjool Date Rolls?
100 g contains 12,5 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097923543776. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.