Coconut Flavored Frozen Fruit & Dairy Bars, Coconut
Packaged product Dulces y postres AHOLD
Coconut Flavored Frozen Fruit & Dairy Bars, Coconut contains 71 kcal per 100 g. A typical serving of 2 bars (156 g) provides about 111 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 219 kcal per 100 g across 3.729 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 19 mg | 0,8% |
| Total carbohydrates L | 12,2 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11,5 g | |
| Added sugars L | 10,3 g | 21% |
| Protein L | 0,64 g | 1% |
| Calcio L | 32 mg | 2% |
| Iron L | 0 mg | 0% |
| Potasio L | 51 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 68%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,64 gin the lowest quarter of dulces y postres (median 3,5 g)
- Sugars11,5 gin the lowest quarter of dulces y postres (median 22 g)
- Fat2,2 gin the lowest quarter of dulces y postres (median 10,6 g)
- Saturated fat1,6 gin the lowest quarter of dulces y postres (median 6,7 g)
- Sodium19 mgin the lowest quarter of dulces y postres (median 75 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 147 kcal | 71 kcal |
| Protein | 1,9 g | 0,64 g |
| Carbohydrates | 24,4 g | 12,2 g |
| Fat | 4,5 g | 2,2 g |
| Fiber | n/a | 0 g |
| Sugars | 23,1 g | 11,5 g |
| Sodium | n/a | 19 mg |
Product details
- Brand
- AHOLD
- Barcode
- 0688267574870
- Label serving
- 2 bars
- Category
- Ice Cream & Frozen Yogurt
Ingredients
SKIM MILK, SUGAR, COCONUT CREAM, CREAM, COCONUT EXTRACT, SHREDDED COCONUT, CONTAINS 1% OR LESS OF LEMON JUICE CONCENTRATE, NATURAL FLAVORS, GUAR GUM, XANTHAN GUM, CARRAGEENAN, CITRIC ACID, CAROB BEAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flavored Frozen Fruit & Dairy Bars, Coconut?
100 g of Coconut Flavored Frozen Fruit & Dairy Bars, Coconut has 71 kcal. 2 bars (156 g): about 111 kcal.
How much protein is in Coconut Flavored Frozen Fruit & Dairy Bars, Coconut?
Coconut Flavored Frozen Fruit & Dairy Bars, Coconut contains 0,64 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in 2 bars (156 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,5 g).
How many carbs are in Coconut Flavored Frozen Fruit & Dairy Bars, Coconut?
Coconut Flavored Frozen Fruit & Dairy Bars, Coconut has 12,2 g of total carbohydrates per 100 g, including 0 g of fiber and 11,5 g of sugars.
How much fat is in Coconut Flavored Frozen Fruit & Dairy Bars, Coconut?
Coconut Flavored Frozen Fruit & Dairy Bars, Coconut contains 2,2 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Coconut Flavored Frozen Fruit & Dairy Bars, Coconut?
100 g contains 19 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 de noviembre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267574870. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de mayo de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2413226. License: CC0 1.0 (U.S. public domain). Source record dated 2 de noviembre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "COCONUT FLAVORED FROZEN FRUIT & DAIRY BARS, COCONUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.