Coconut Fruit Bars
Packaged product Nuts and Seeds
Coconut Fruit Bars contains 71 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.5 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 0.64 g | 1% |
| Calcium L | 32 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 51 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 68%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.64 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars11.5 gabove the median for nuts and seeds (median 7 g)
- Fat2.2 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat1.6 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium19 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 147 kcal | 71 kcal |
| Protein | 1.9 g | 0.64 g |
| Carbohydrates | 24.4 g | 12.2 g |
| Fat | 4.5 g | 2.2 g |
| Fiber | n/a | 0 g |
| Sugars | 23.1 g | 11.5 g |
| Sodium | n/a | 19 mg |
Product details
- Barcode
- 0688267574870
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut and Lemongrass Marks & Spencer | 71 | 1.1 g | 7.3 g | 4 g |
| Seedless Muscat Grape Honey Pearl | 71 | 1 g | 18 g | 0 g |
| Olvarit nutricia Olvarit | 71 | 2.7 g | 10.3 g | 1.7 g |
| Nutriben Petit Pot Pomme Ananas Peche Nutriben | 71 | 0.4 g | 16.2 g | 0.1 g |
| Nutribén Potitos nutriben | 71 | 0.4 g | 16.2 g | 0.1 g |
| Nutriben 6 frutas con cereales Nutriben | 71 | 0.7 g | 16.5 g | 0.1 g |
| Nutriben Frutas Variadas Nutriben | 71 | 0.8 g | 16.2 g | 0.1 g |
| Nutriben postre de 6 frutas Nutriben | 71 | 0.7 g | 16.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Fruit Bars?
100 g of Coconut Fruit Bars has 71 kcal.
How much protein is in Coconut Fruit Bars?
Coconut Fruit Bars contains 0.64 g of protein per 100 g (1% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Fruit Bars?
Coconut Fruit Bars has 12.2 g of total carbohydrates per 100 g, including 0 g of fiber and 11.5 g of sugars.
How much fat is in Coconut Fruit Bars?
Coconut Fruit Bars contains 2.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Coconut Fruit Bars?
100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2413226. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0688267574870. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.