Coconut flour
Packaged product Nueces y semillas Simple Truth
Coconut flour contains 400 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 60 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 50% of the Daily Value for potasio, 41% of the Daily Value for iron and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 33,3 g | 119% |
| Total sugars L | 13,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 133 mg | 10% |
| Iron L | 7,3 mg | 41% |
| Potasio L | 2.330 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for nueces y semillas (median 10 g)
- Fiber33,3 gin the top quarter of nueces y semillas (median 6 g)
- Sugars13,3 gabove the median for nueces y semillas (median 7,1 g)
- Fat10 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat10 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium133 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110093806
- Quantity
- 16 oz
- Label serving
- 2 tbsp (15 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Nutriforme Adrien Gagnon | 400 | 20 g | 53,8 g | 12,3 g |
| Lemon Poppyseed Farm Boy | 400 | 4 g | 45,3 g | 22,7 g |
| Maple Donut Truely Cereal | 400 | 45 g | 22,5 g | 17,5 g |
| Fruit & Nut Mix Chip 'N Dale Snack Co | 400 | 3,3 g | 76,7 g | 10 g |
| Wholesum fruit & nut Wegmans Organic | 400 | 8,9 g | 57,8 g | 17,8 g |
| Pesetas Coconut Mitica | 400 | 3,3 g | 70 g | 13,3 g |
| Chia Seeds Rancho Gonzalez By Northgate Market | 400 | 20 g | 40 g | 33,3 g |
| Glazed donut United supermarket | 400 | 4,4 g | 44,4 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut flour?
100 g of Coconut flour has 400 kcal. Serving, 2 tbsp, 15 g (15 g): about 60 kcal.
Is Coconut flour high in protein?
Coconut flour contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 15 g (15 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Coconut flour?
Coconut flour has 66,7 g of total carbohydrates per 100 g, including 33,3 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut flour?
Coconut flour contains 10 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Coconut flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (50% DV), iron (41% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut flour?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110093806. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.