Coconut Delights
Packaged product Nueces y semillas Abdullah
Coconut Delights contains 400 kcal per 100 g. A serving, 4 pieces, 50 g (50 g) provides about 200 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 48 g | |
| Added sugars L | 46 g | 92% |
| Protein L | 2 g | 4% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 14 mg | 1% |
| Iron L | 2 mg | 11% |
| Potasio L | 308 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 56%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber4 gbelow the median for nueces y semillas (median 6 g)
- Sugars48 gin the top quarter of nueces y semillas (median 7 g)
- Fat20 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat14 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium60 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abdullah
- Barcode
- 0766684010147
- Label serving
- 4 pieces (50 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Delights?
100 g of Coconut Delights has 400 kcal. Serving, 4 pieces, 50 g (50 g): about 200 kcal.
How much protein is in Coconut Delights?
Coconut Delights contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 50 g (50 g). About 2% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Delights?
Coconut Delights has 60 g of total carbohydrates per 100 g, including 4 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Delights?
Coconut Delights contains 20 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Coconut Delights contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Delights?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0766684010147. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.