Coconut Bulla, Coconut
Packaged product Pan y productos horneados SPANISH TOWN CARIBBEAN FOODS
Coconut Bulla, Coconut contains 211 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 300 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 47,2 g | 17% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 16,9 g | |
| Added sugars L | 0,023 g | 0% |
| Protein L | 5,6 g | 11% |
| Calcio L | 106 mg | 8% |
| Iron L | 2,5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of pan y productos horneados (median 8,8 g)
- Fiber4,9 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars16,9 gin the top quarter of pan y productos horneados (median 4,8 g)
- Fat3,2 gbelow the median for pan y productos horneados (median 3,5 g)
- Saturated fat1,4 gin the top quarter of pan y productos horneados (median 0 g)
- Sodium127 mgin the lowest quarter of pan y productos horneados (median 471 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 47,2 g | 47,2 g |
| Fat | 3,2 g | 3,2 g |
| Fiber | 4,9 g | 4,9 g |
| Sugars | 16,9 g | 16,9 g |
| Sodium | 127 mg | 127 mg |
Product details
- Brand
- SPANISH TOWN CARIBBEAN FOODS
- Barcode
- 0712038244164
- Label serving
- 5 ONZ
- Category
- breads-buns
Ingredients
UNBROMATED ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, VITAMIN B1 RIBOFLAVIN, VITAMIN B2, FOLIC ACID), WATER, CANE SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN/COTTONSEED OIL, CITRIC ACID PRESERVATIVE, TBHQ PRESERVATIVE, DIMETHYLPOLYSILOXANE, BAKING POWDER, LESS THAN 2% SALT, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, ENZYMES, NATURAL AND ARTIFICIAL FAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Bread BAND OF BAKERS | 211 | n/a | 42,1 g | 1,8 g |
| Sourdough Boule, Sourdough MARKETSIDE | 211 | 7 g | 42,1 g | 0 g |
| Rye Boule MARKETSIDE | 211 | 7 g | 43,9 g | 0,88 g |
| English Muffins Flourless Sprouted Whole Grain, English Muffins FOOD FOR LIFE | 211 | 10,5 g | 39,5 g | 1,3 g |
| Organic Plain Bagels, Plain RUDI'S | 211 | 10,5 g | 52,6 g | 2,6 g |
| Rocky Mountain Sourdough Organic English Muffins, Rocky Mountain Sourdough RUDI'S | 211 | 7 g | 42,1 g | 0 g |
| Pane Di Casa Artisan Bread, Pane Di Casa BAND OF BAKERS | 211 | 7 g | 42,1 g | 0 g |
| Sourdough English Muffins, Sourdough BEST CHOICE | 211 | 7 g | 40,4 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Bulla, Coconut?
100 g of Coconut Bulla, Coconut has 211 kcal. Serving, 5 onz, 142 g (142 g): about 300 kcal.
How much protein is in Coconut Bulla, Coconut?
Coconut Bulla, Coconut contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 8 g in serving, 5 onz, 142 g (142 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,8 g).
How many carbs are in Coconut Bulla, Coconut?
Coconut Bulla, Coconut has 47,2 g of total carbohydrates per 100 g, including 4,9 g of fiber and 16,9 g of sugars.
How much fat is in Coconut Bulla, Coconut?
Coconut Bulla, Coconut contains 3,2 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Coconut Bulla, Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Bulla, Coconut?
100 g contains 127 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 de diciembre de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0712038244164. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1162593. License: CC0 1.0 (U.S. public domain). Source record dated 2 de diciembre de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "COCONUT BULLA, COCONUT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.