How many calories are in Coconut Bulla, Coconut?

100 g of Coconut Bulla, Coconut has 211 kcal. Serving, 5 onz, 142 g (142 g): about 300 kcal.

How much protein is in Coconut Bulla, Coconut?

Coconut Bulla, Coconut contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 8 g in serving, 5 onz, 142 g (142 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Coconut Bulla, Coconut?

Coconut Bulla, Coconut has 47.2 g of total carbohydrates per 100 g, including 4.9 g of fiber and 16.9 g of sugars.

How much fat is in Coconut Bulla, Coconut?

Coconut Bulla, Coconut contains 3.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Coconut Bulla, Coconut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut Bulla, Coconut?

100 g contains 127 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Bulla, Coconut

Packaged product Bread and Baked Goods

Coconut Bulla, Coconut contains 211 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 300 kcal.

Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

211kcal per 100 g

5.6 gprotein

47.2 gcarbohydrates

3.2 gfat

300kcal in serving, 5 onz, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	211 kcal
Total fat L	3.2 g	4%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	127 mg	6%
Total carbohydrates L	47.2 g	17%
Dietary fiber L	4.9 g	18%
Total sugars L	16.9 g
Added sugars L	0.023 g	0%
Protein L	5.6 g	11%
Calcium L	106 mg	8%
Iron L	2.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 79%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber4.9 gabove the median for bread and baked goods (median 3.5 g)
Sugars16.9 gin the top quarter of bread and baked goods (median 3 g)
Fat3.2 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium127 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	211 kcal	211 kcal
Protein	5.6 g	5.6 g
Carbohydrates	47.2 g	47.2 g
Fat	3.2 g	3.2 g
Fiber	4.9 g	4.9 g
Sugars	16.9 g	16.9 g
Sodium	127 mg	127 mg

Product details

Barcode: 0712038244164
Label serving: 5 ONZ (142 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbromated Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Vitamin B1 Riboflavin, Vitamin B2, Folic Acid), Water, Cane Sugar, Partially Hydrogenated Vegetable Shortening (Soybean/Cottonseed Oil, Citric Acid Preservative, Tbhq Preservative, Dimethylpolysiloxane, Baking Powder, Less Than 2% Salt, Calcium Propionate (Preservative), Ascorbic Acid, Enzymes, Natural And Artificial Favors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Pretzel Bread Ener-G Select	211	2.6 g	39.5 g	7.9 g
Pre Sliced Wheat English Muffins Ozark Hearth	211	7 g	40.4 g	1.8 g
Signature ciabatta rolls Signature	211	7 g	43.7 g	1.4 g
Universal Bakery, Extra Thick Whole Wheat Golden Pita Z O Z Group Inc.	211	7 g	42.1 g	1.8 g
Brown bread Tesco	211	4.6 g	33.2 g	4.5 g
Wild wheat bakery, swiss peasant white bread Wild Wheat Bakery	211	7 g	45.6 g	0 g
Garlic Bread Band Of Bakers	211	7.8 g	42.1 g	1.8 g
Chleb orkiszowy pieczywo mieszane pszenno-żytnie Familijna	211	7.4 g	40 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1162593. License: CC0 1.0 (U.S. public domain). Source record dated December 2, 2020. Imported November 6, 2026.
Open Food Facts, record 0712038244164. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.