Coconut Bulla, Coconut
Packaged product Brot und Backwaren SPANISH TOWN CARIBBEAN FOODS
Coconut Bulla, Coconut contains 211 kcal per 100 g. A Serving, 5 ONZ, 142 g (142 g) provides about 300 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 127 mg | 6 % |
| Total carbohydrates L | 47,2 g | 17 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 16,9 g | |
| Added sugars L | 0,023 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Calcium L | 106 mg | 8 % |
| Eisen L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of Brot und Backwaren (median 8,8 g)
- Fiber4,9 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars16,9 gin the top quarter of Brot und Backwaren (median 4,8 g)
- Fat3,2 gbelow the median for Brot und Backwaren (median 3,5 g)
- Saturated fat1,4 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium127 mgin the lowest quarter of Brot und Backwaren (median 471 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 47,2 g | 47,2 g |
| Fat | 3,2 g | 3,2 g |
| Fiber | 4,9 g | 4,9 g |
| Sugars | 16,9 g | 16,9 g |
| Sodium | 127 mg | 127 mg |
Product details
- Brand
- SPANISH TOWN CARIBBEAN FOODS
- Barcode
- 0712038244164
- Label serving
- 5 ONZ
- Category
- breads-buns
Ingredients
UNBROMATED ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, VITAMIN B1 RIBOFLAVIN, VITAMIN B2, FOLIC ACID), WATER, CANE SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN/COTTONSEED OIL, CITRIC ACID PRESERVATIVE, TBHQ PRESERVATIVE, DIMETHYLPOLYSILOXANE, BAKING POWDER, LESS THAN 2% SALT, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, ENZYMES, NATURAL AND ARTIFICIAL FAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Bread BAND OF BAKERS | 211 | n/a | 42,1 g | 1,8 g |
| Sourdough Boule, Sourdough MARKETSIDE | 211 | 7 g | 42,1 g | 0 g |
| Rye Boule MARKETSIDE | 211 | 7 g | 43,9 g | 0,88 g |
| English Muffins Flourless Sprouted Whole Grain, English Muffins FOOD FOR LIFE | 211 | 10,5 g | 39,5 g | 1,3 g |
| Organic Plain Bagels, Plain RUDI'S | 211 | 10,5 g | 52,6 g | 2,6 g |
| Rocky Mountain Sourdough Organic English Muffins, Rocky Mountain Sourdough RUDI'S | 211 | 7 g | 42,1 g | 0 g |
| Pane Di Casa Artisan Bread, Pane Di Casa BAND OF BAKERS | 211 | 7 g | 42,1 g | 0 g |
| Sourdough English Muffins, Sourdough BEST CHOICE | 211 | 7 g | 40,4 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Bulla, Coconut?
100 g of Coconut Bulla, Coconut has 211 kcal. Serving, 5 ONZ, 142 g (142 g): about 300 kcal.
How much protein is in Coconut Bulla, Coconut?
Coconut Bulla, Coconut contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 8 g in Serving, 5 ONZ, 142 g (142 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,8 g).
How many carbs are in Coconut Bulla, Coconut?
Coconut Bulla, Coconut has 47,2 g of total carbohydrates per 100 g, including 4,9 g of fiber and 16,9 g of sugars.
How much fat is in Coconut Bulla, Coconut?
Coconut Bulla, Coconut contains 3,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Coconut Bulla, Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Bulla, Coconut?
100 g contains 127 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. Dezember 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0712038244164. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1162593. License: CC0 1.0 (U.S. public domain). Source record dated 2. Dezember 2020. Imported 6. November 2026.
Last updated: . Source description: "COCONUT BULLA, COCONUT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.