Coco Pops
Packaged product Dulces y postres Kellogg's
Coco Pops contains 364 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (386 kcal per 100 g).
100 g provides 83% of the Daily Value for Niacin (B3), 44% of the Daily Value for iron and 21% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 29 g | |
| Added sugars L | 28,5 g | 57% |
| Protein L | 6 g | 12% |
| Vitamina D L | 4,2 µg | 21% |
| Niacin (B3) L | 13,3 mg | 83% |
| Calcio L | 264 mg | 20% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of dulces y postres (median 7,8 g)
- Fiber3,5 gin the lowest quarter of dulces y postres (median 5 g)
- Sugars29 gin the top quarter of dulces y postres (median 23 g)
- Fat3 gbelow the median for dulces y postres (median 3,7 g)
- Saturated fat1,5 gabove the median for dulces y postres (median 1,4 g)
- Sodium290 mgabove the median for dulces y postres (median 200 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827180221
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Cereales de chocolate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de mais, Sucre, Sirop de glucose, Chocolat (6%)(Sucre, Pâte de cacao), Cacao en poudre, Sel, Arôme, Carbonate acide de sodium. Vitamines et Minéraux:Phosphate tricalcique, Vitamines (Niacine, B6, B2, B1, Adide folique, D,B12) et Fer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolitas Chocolatadas Lasfor | 363 | 6,3 g | 72,2 g | 2,8 g |
| Weetabix with Avec chocolate Weetabix | 366 | 10 g | 68 g | 3,8 g |
| K-Classic Choco Happs K-Classic | 367 | 9,6 g | 70 g | 4,4 g |
| Chocolate Wheat Bisks Asda | 367 | 10 g | 69 g | 3,4 g |
| Mops Chocolat Grillon d'Or | 367 | 6,4 g | 78,7 g | 1,8 g |
| Nesquik Alphabet Nesquik | 369 | 9,7 g | 72,8 g | 2,1 g |
| Cereali Nesquik Nesquik | 369 | 8,4 g | 75,8 g | 1,7 g |
| Nesquik Nestlé | 369 | 8,4 g | 76 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Pops?
100 g of Coco Pops has 364 kcal. Serving, 30 g (30 g): about 109 kcal.
How much protein is in Coco Pops?
Coco Pops contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 7,8 g).
How many carbs are in Coco Pops?
Coco Pops has 82 g of total carbohydrates per 100 g, including 3,5 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Pops?
Coco Pops contains 3 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Coco Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (83% DV), iron (44% DV), Vitamina D (21% DV) and calcio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Pops?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827180221. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.