Cobblestone Bread Co., Knead For Seed Wheat Bread
Packaged product Pan y productos horneados Cobblestone Bread Co.
Cobblestone Bread Co., Knead For Seed Wheat Bread contains 286 kcal per 100 g. A serving, 49 g, 1.7 oz (49 g) provides about 140 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 10,2 g | |
| Protein L | 12,2 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 41 mg | 3% |
| Iron L | 2,9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber6,1 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars10,2 gabove the median for pan y productos horneados (median 3,9 g)
- Fat6,1 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium456 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2 g |
|---|---|
| Grasa poliinsaturada L | 3,1 g |
Product details
- Brand
- Cobblestone Bread Co.
- Barcode
- 0072250065009
- Label serving
- 49 g (1.7 oz)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, sugar, yeast, sunflower seeds, wheat gluten , contains 2% of each of the following: flax seed, salt, molasses, soybean oil, rolled oats, barley flakes, whole rye flour, rolled wheat, whole grain triticale flour, wheat bran, corn grits, sesame seeds, triticale flakes, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides,- mono- and diglycerides, distilled mono- and glycerides, enzymes, ascorbic acid), rye nuggets, hulled whole millet, whole brown rice flour, whole amaranth flour, whole spelt flour, whole khorasan wheat flour, whole milled yellow corn, monocalcium phosphate, soy lecithin, ammonium sulfate, soy flour, calcium propinate (to retard spoilage). topped with sesame seeds, rolled wheat, flax seed, sunflower seeds, rolled oats, hulled millet, rice bran, yellow corn grits, barley flakes, coarse rye meal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSaltAsientosRice
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|---|---|---|---|---|
| Char Sui buns Honor | 286 | 9,8 g | 44,3 g | 8 g |
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| Artisan bread Nature's promise | 286 | 10,7 g | 58,9 g | 0,89 g |
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| Organic Sourdough Flatbread, Everything Spice Rustic Bakery | 286 | 7,1 g | 53,6 g | 7,1 g |
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| Aunt bread Aunt Millie's | 286 | 7,1 g | 53,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cobblestone Bread Co., Knead For Seed Wheat Bread?
100 g of Cobblestone Bread Co., Knead For Seed Wheat Bread has 286 kcal. Serving, 49 g, 1.7 oz (49 g): about 140 kcal.
Is Cobblestone Bread Co., Knead For Seed Wheat Bread high in protein?
Cobblestone Bread Co., Knead For Seed Wheat Bread contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 49 g, 1.7 oz (49 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Cobblestone Bread Co., Knead For Seed Wheat Bread?
Cobblestone Bread Co., Knead For Seed Wheat Bread has 49 g of total carbohydrates per 100 g, including 6,1 g of fiber and 10,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cobblestone Bread Co., Knead For Seed Wheat Bread?
Cobblestone Bread Co., Knead For Seed Wheat Bread contains 6,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cobblestone Bread Co., Knead For Seed Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cobblestone Bread Co., Knead For Seed Wheat Bread?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072250065009. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.