Clean Gainer
Packaged product Otros alimentos RULE 1
Clean Gainer contains 389 kcal per 100 g. A serving, 2 heaping scoops, 144 g (144 g) provides about 560 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 868.056% of the Daily Value for Vitamina D and 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 2,1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 67,4 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,8 g | 6% |
| Protein L | 20,8 g | 42% |
| Vitamina D L | 173.611 µg | 868.056% |
| Calcio L | 174 mg | 13% |
| Iron L | 0,76 mg | 4% |
| Potasio L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 71%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars5,6 gabove the median for otros alimentos (median 3,5 g)
- Fat3,1 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat2,1 gabove the median for otros alimentos (median 1,9 g)
- Sodium194 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RULE 1
- Barcode
- 0196671003171
- Label serving
- 2 heaping scoops (144 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clean Gainer?
100 g of Clean Gainer has 389 kcal. Serving, 2 heaping scoops, 144 g (144 g): about 560 kcal.
Is Clean Gainer high in protein?
Clean Gainer contains 20,8 g of protein per 100 g (42% of the 50 g Daily Value), or 30 g in serving, 2 heaping scoops, 144 g (144 g). About 22% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Clean Gainer?
Clean Gainer has 67,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Clean Gainer?
Clean Gainer contains 3,1 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Clean Gainer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (868.056% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clean Gainer?
100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671003171. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "CLEAN GAINER". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.