Clean Gainer
Packaged product Sonstige Lebensmittel RULE 1
Clean Gainer contains 389 kcal per 100 g. A Serving, 2 heaping scoops, 144 g (144 g) provides about 560 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 868.056 % of the Daily Value for Vitamin D and 13 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22 % |
| Sodium L | 194 mg | 8 % |
| Total carbohydrates L | 67,4 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 20,8 g | 42 % |
| Vitamin D L | 173.611 µg | 868.056 % |
| Calcium L | 174 mg | 13 % |
| Eisen L | 0,76 mg | 4 % |
| Kalium L | 104 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 71 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars5,6 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat3,1 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium194 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RULE 1
- Barcode
- 0196671003171
- Label serving
- 2 heaping scoops (144 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Craker barrel mi-fort tranches Cracker Barrel | 389 | 22,2 g | 0 g | 33,3 g |
| Fitness Powder Propel | 389 | 2,3 g | 30,7 g | 22,7 g |
| Nitro 400 Beterraba E Laranja Plant Power | 389 | 0 g | 96,7 g | 0 g |
| Beauty collagen Vital Proteins | 389 | 77,8 g | 16,7 g | 0 g |
| Turkish delight Sultan | 389 | 0 g | 94,4 g | 0 g |
| WRP Lose Weight WRP | 389 | 25,9 g | 64,8 g | 2,8 g |
| Breakfast essentials Carnation | 389 | 13,9 g | 75 g | 2,8 g |
| Mara Sandia Mara | 389 | 0 g | 94,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clean Gainer?
100 g of Clean Gainer has 389 kcal. Serving, 2 heaping scoops, 144 g (144 g): about 560 kcal.
Is Clean Gainer high in protein?
Clean Gainer contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 30 g in Serving, 2 heaping scoops, 144 g (144 g). About 22 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Clean Gainer?
Clean Gainer has 67,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Clean Gainer?
Clean Gainer contains 3,1 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Clean Gainer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (868.056 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clean Gainer?
100 g contains 194 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671003171. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Source description: "CLEAN GAINER". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.